300hr Women’s Yoga Teacher Training

 

Course Content

The course consists of 6 Yoga Alliance Certified Teacher Training self-paced online courses, with regular 1-2-1 meetings with Lorraine to dive deeper into your practice and consolidate learning.

Module 1: Roots, Elements & Nature (50hr Module)

  • Sadhana ~ Five Elements Asana & Pranayama

  • Discussion ~ Self-Care Practices & Ayurveda

  • Experiential ~ Exploring the Elements Through the Voice

  • Inner work ~ Nature Based Meditation

Module 2: A Journey Into Stillness (50hr Module)

  • Sadhana ~ Nurturing Feminine Yoga, Meditation & Yoga Nidra

  • Discussion ~ Mystical Poetry, Ancient Texts & Yoga Nidra

  • Experiential ~ Yoga Nidra

  • Inner work ~ Self Enquiry & Meditation

Module 3: Trauma Informed Yoga For Women (50hr Module)

  • Sadhana ~ Trauma Informed Yoga, Nurturing Feminine Yoga & Breath

  • Discussion ~ Trauma Informed Principles

  • Experiential ~ Forest Bathing, Moon Bathing & Sound Healing

  • Inner work ~ Developing Introception

Module 4: The Art Of voice work & Bhakti Yoga (50hr Module)

  • Sadhana ~ Devotional Asana, Mantra & Pranayama

  • Discussion ~ Bhakti Yoga & Sound

  • Experiential ~ Mantra, Chanting, Voice Opening & Kirtan

  • Innerwork ~ Sound Meditation & Japa

Module 5: women’s anatomy & hormones (50hr Module)

  • Course details coming soon

Module 6: Ayurveda & Women (50hr Module)

  • Course details coming soon

Costs:

Each module = 550usd
We recommend that you buy one at a time and move at your own pace, allowing time for integration.

For more information, please reach out to info@lorrainetayloryoga.com