Christina Dohr⁠

Christina is a certified embodiment facilitator and coach always curious to merge movement and psychology. She currently co-leads a coaching certification with Mark Walsh teaching somatic techniques for coaching to hundreds of people.

In her work she draws on a range of embodied disciplines, her experience as an Aikido black belt, passionate contact improvisation dancer, yoga teacher and coach, to promote personal growth. She guides groups and individuals around the world through embodied enquiries that use posture, movement and breath to generate deeper self-awareness and empower people to change their patterns effectively.

FAQs

  • An embodiment facilitator is a professional who guides individuals or groups in practices that help them connect more deeply with their bodies and the present moment. Their work focuses on helping people become more aware of their physical sensations, movement patterns, posture, breath, and emotions. By creating a safe and supportive environment, they facilitate exploration of how one's body and mind interact and how this connection impacts everyday life.

  • Embodiment Coaching is a transformative practice that goes beyond simple body awareness, focusing on how individuals inhabit and express themselves through their physical form. Building on the principles of mindfulness and intentional personal growth, it emphasizes conscious change and purposeful intentions. At its core, embodiment coaching nurtures self-awareness and empowers individuals to navigate life with deliberate and meaningful choices.

  • Aikido is a modern Japanese martial art that is split into many different styles, including Iwama Ryu, Iwama Shin Shin Aiki Shuren Kai, Shodokan Aikido, Yoshinkan, Renshinkai, Aikikai and Ki Aikido. Aikido is now practiced in around 140 countries.