Energize Your Day with Three Simple Techniques

Feeling drained and lacking energy can be challenging. At Lorraine Taylor Yoga, we understand the importance of feeling invigorated and alive. Here are three simple yet powerful techniques to help you boost your energy levels and bring vitality back into your day.

How to Use Shaking to Boost Your Energy

Shaking is an ancient practice used by shamans and bushmen to release stagnant energy. Start by shaking your arms, then your legs, and let the movement ripple through your entire body. Incorporate deep breaths and sounds, allowing your body to release tension and feel revitalized. This technique helps to break up stagnant energy and leaves you feeling refreshed and invigorated.

The Benefits of Simha Mudra (Lion’s Pose) for Invigoration

Simha Mudra, or Lion’s Pose, is a powerful technique from yoga that helps release suppressed emotions and invigorate the body. Stand up, take a deep breath in, and as you exhale, stick your tongue out and let out a roar, throwing your hands forward. Repeat this several times to cleanse your emotional body and release any built-up tension. This practice helps to clear your mind and energize your spirit.

How Sounding Can Energize Your Day

Sounding involves making various sounds to free the voice and move energy throughout the body. Take a deep breath in and as you exhale, make any sound that comes naturally. Experiment with low and high tones, allowing your voice to resonate freely. This practice not only opens up your throat chakra but also brings a sense of freedom and vitality.

Watch the Full Tutorial for Energizing Techniques

These three techniques—Shaking, Simha Mudra, and Sounding—are simple yet effective ways to feel more energized and alive. Incorporate these practices into your daily routine to boost your energy levels and enhance your overall well-being. At Lorraine Taylor Yoga, we are here to support you on your journey to a more vibrant and fulfilling life.