FEMININE JOURNAL
WELLNESS & SELF-CARE PRACTICES | DESIGNED FOR WOMEN
We are thrilled to introduce the Feminine Journal, a new free offering from Lorraine Taylor Yoga. This section currently features six insightful posts, each accompanied by a video. Feminine Journal is part of our Karma Yoga initiative, aimed at supporting women in need and making education more accessible. We will be regularly adding more posts to this section, providing valuable resources on well-being, yoga, and spirituality. Stay tuned!
How to Change Your Mood During Challenging Times
Learn how to change your mood with acceptance, breath, and meditation. These simple techniques from Lorraine Taylor can help you navigate negative emotions and find balance. Start your journey to emotional well-being today.
Three Simple Grounding Techniques for Women
Feeling ungrounded and disconnected? Discover three simple and powerful grounding techniques to help you reconnect with yourself. These practices, offered by Lorraine Taylor, can easily be incorporated into your daily routine for holistic well-being.