How to Change Your Mood During Challenging Times

When you're feeling sad, stressed, or angry, it can be challenging to shift your mood. At Lorraine Taylor Yoga, we believe in the power of acceptance, breath, and meditation to help you navigate these emotions. Here are some steps you can take to transform your mood and find balance.

Embrace Acceptance for Emotional Balance

The first step in changing your mood is acceptance. Recognize that emotions and energy levels are always fluctuating. Some days you may feel heavy, while other days you feel light and joyful. By accepting that these changes are natural, you can approach your emotions with compassion. Rather than forcing yourself to eliminate negative emotions, sit with them and understand that they are transient and will pass.

Harness the Power of Deep Breathing

Once you've accepted your current emotional state, the next step is to focus on your breath. Deepening your breath can have profound effects on your body and mind. It can change the pH of your blood, improve digestion, soothe the nervous system, and help you feel calmer. Sit comfortably, close your eyes, and begin to breathe deeply and evenly. Inhale fresh air into every cell and exhale with the same length of breath. This simple practice can transform your mood and bring a sense of peace.

Meditate for Inner Peace and Clarity

Meditation is another powerful tool to help shift your mood. Close your eyes and take a minute to breathe deeply through your nose. Relax your body, face, jaw, forehead, and eyes. Allow your breath to flow naturally, like the waves of the ocean. Focus on making your breath smooth and even, and feel the calming effects spread through your body. Spend a few minutes in this meditative state to reset and recharge.

Watch the Full Tutorial for Ways to Change Your Mood

By practicing acceptance, focusing on your breath, and meditating, you can change your mood and find balance in your emotions. These simple yet effective techniques from Lorraine Taylor Yoga can help you navigate life's ups and downs with grace and resilience. Remember, emotions are always changing, and with these tools, you can embrace whatever comes your way.