This course blends yoga, ritual, voicework, and self-care to create a deeply immersive and nature-inspired practice. Each week, you will explore an element through movement, sound, and stillness, awakening a deeper connection to yourself and the natural world.

• Nature-Based Yoga – Asana and pranayama practices designed to cultivate a felt sense of connection to the earth and your body’s innate wisdom.

• Elemental Rituals – Simple yet powerful devotional offerings to bring focus, intention, and presence into your daily life.

• Micro-Practices – Short, accessible exercises that integrate yoga into everyday moments, helping you slow down and be present.

• Self-Care – Ayurvedic morning rituals (Dinacharya) to nurture self-love and appreciation, creating a grounding and nourishing start to your day.

• Yoga Nidra – A deeply healing practice to restore the nervous system, led by world-renowned Yoga Nidra expert Uma Dinsmore-Tuli.

• Voice Work – Sacred sounds, mantras, and vibrational practices to activate the elements within, guided by Dominique Zuniga.

• Poetry & Sound – Bija mantras and poetry to open energy channels and enhance inner resonance.

• Eco-Therapy – Experience the therapeutic effects of nature through elemental awareness, fostering balance and well-being.

This course is designed to be intuitive and experiential, allowing you to integrate these teachings into your practice and daily life with ease.

At the end of each week, we will gather live on Zoom to share reflections, insights, and experiences from the practices. These one-hour sessions create a space for connection and deeper integration of the teachings. If you’re unable to join live, you will have access to the recording to revisit at your own time.

This course is hosted on a beautifully designed user-friendly platform that makes learning engaging, accessible, and immersive. Whether you are deepening your practice or exploring new teachings, the experience is crafted to support your journey with ease and inspiration.

• High-Quality Video Lessons – Professionally filmed sessions bring the teachings to life, allowing you to learn with clarity and depth.

• Engaging Theory & Course Materials – Well-structured modules guide you through the wisdom of the elements, making complex teachings digestible and inspiring.

• Quizzes & Reflections – Interactive quizzes help reinforce your learning, while reflection prompts encourage deeper integration.

• Accessible Anytime, Anywhere – Learn at your own pace with lifetime access to course materials on the Teachable platform.

• Smooth & Intuitive Navigation – The platform is designed for ease of use, making it simple to track progress and revisit lessons whenever needed.

This interactive experience ensures that you feel supported, engaged, and fully immersed in the teachings from start to finish.